If eating healthy and (mostly) sugar-free and feeling great hadn't convinced me, my massive food hangover from last night has. After my workout yesterday (3.5 mile run with sprints on last mile) hubby and I decided to go out and get something to eat at our favorite local eatery. I mentioned that since I upped my workout mileage I've been famished every few hours. This was no different - in fact probably worse. I had just worked out. I'm usually pretty good when we go eat here, choosing the fried shrimp basket with side salad (dressing on the side, of course!). Nope - not last night. My stomach had somehow developed a mind control device and forced my mouth to form the words "Fried shrimp po' boy with sweet potato fries, please" (at least my stomach is polite if not a masochist).
And I finished Every. Last. Bite.
ANNNDDD of course two hours later I felt completely miserable. Acid reflux - check. Distended belly from bloat - check. Sudden urges to rush to the bathroom - check. And I woke up this morning feeling completely sluggish and blah. I was meeting a friend at the gym for an 8:30 a.m. workout. I barely made it through 3 miles of elliptical and incline walking. This, in turn, made me even more mad at myself. So I decided to punish my smart-mouthy stomach and go for a sweaty, humid, jog (or "shlog" - shuffling jog) for 3 more miles outside. It was ugly. But I felt a lot better after that major sweat session.
No more eating like crapola. The moment's pleasure was soooo not worth the 24 hours of pain and suffering. And I didn't like how it affected my workout - at all.
Back on track now.
On goal for 30 miles this week! Sweet! I'll try and squeeze one more workout in on Friday to round out the 30 and then it's on to girl's weekend babysitting my niece!
Today I love: Having a good work-out week!
3 days ago