13 miles - complete....So...Very...UGLY
Ugh - this weekend's long run had to be THE worst run I've ever had my entire life. My body was going to have NO part of it. Nu-uh. Not gonna happen. I have never had my body just not cooperate like that.
The humidity here has been really awful. We've had a ton of rain recently causing the humidity to just be unbearable. When I set out, the temp was OK (around 80 degrees) and the humidity 94%...yup 94%. I don't know if it was that plus the fact that it got pretty warm quickly, but I was sweating and sweating and sweating. There wasn't a single breeze to help evaporate off some of that sweat and cool me down. So, I would just sweat some more. My pace was crap. My legs just did not want to go. My whole body was tired. I ended up having to walk a good portion of the run and just never got my groove. Then the headache and mild nausea set in. I'm figuring from all the fluid loss. I drank all four bottles and just resigned myself to walking the last few miles back to the car. When I got home I had lost 4.8 lbs of water. NOT good.
But, I at least finished it, albeit slow and sloppy. I finished the 13. I'm not going to let this minor setback deter me. Ehh...the conditions just weren't right. I'm just going to take an extra rest day before my next run and get right back on that road.
Did anyone watch the women's marathon this weekend?? WOW!! Poor Deena Kastor and Paula Radcliffe. To be sidelined by injury after all that training. My heart went out to them. And Constantina Tomescue's win - at 38 no less!
I leave for Texas tomorrow. I'll be out there all week and then I get to see my brother, sister-in-law and my niece. YEAH!!! Nice little present at the end of the week.
Today I LOVE: resting on my off day!
6 hours ago