First - thank you so much Willie, RBR and tiny frog for your comments! Yup - I need to slow my ass down on these long runs. They're wiping me out a bit and I don't want to risk injury. So - (right hand raised in the air...) I solemnly swear that I will not try and kill myself on Saturday's run (12 miles again...) by pushing too fast too quickly.
So, here's the question that I have for today. After the long run on Sunday I have been RAVENOUS for the last several days. Seriously...I'm eating myself out of house and home. Ack! I need to get hold of my nutrition and eating habits. I'm sugar loading. I think I'm reaching for the sugar because I'm not consuming enough calories directly before and after the run. (I'm not a nutritionist, but I did stay at a Holiday Inn Express...ha!) Yesterday I focused on hydration and that helped a bit. I made myself drink my 64 oz of water. That curbed the cravings a bit. I would really appreciate any nutrition/eating advice that you guys have though. I seriously need help.
Tropical Storm Edouard missed us completely, but not before pushing a truck-load of humidity up to us. Joy. So, now it's 95 freakin' degrees with 80% humidity. Awesome. I saw some runners out yesterday at lunch time. In. The. Middle. of. The. Day. Are they insane? Whew...I don't know how they do it, but more power to them.
Today I LOVE: www.mapmyrun.com to find new cool running routes!
6 hours ago