I'm such a bad, bad runner. I made all of ONE run...yup...ONE. I forced myself to go for a decent six miles, but still. Blah. Our work schedule was so hectic last week that I barely had time to eat some days, let alone get a run in (we had a couple of 12 hour days). AND it was a freakin' monsoon in Houston all last week - so that nixed any outside running plans. I also missed my long run. I'm not too torn up about that one. I really had a great time visiting with my family and that's way more important to me than a long 13 mile killer run. I'll just have to get back on the schedule this week and hit it hard.
Oh...and I ate like total crap all last week while I was on travel too.
Ok - I'm not quite the lazy slob. I ran a decent four miles this evening. Average pace 9:43. It kicked my arse, but it felt good. Operation "Kick Jenn in the Seat" is starting off well.
5 hours ago