Long run - 12 miles COMPLETE!!! Avg. pace = 11:27
Saturday's long run consisted of dodging dog poo on the trail, sweating buckets and dredging through 86% humidity. But there were good points too.
OK, I went out Saturday and purposely made myself keep it slow and easy. It was so hard those first six to keep the pace slow. My legs wanted to go. I struggled finding my stride at the slower pace too. But, I was so thankful when I hit mile 10. I didn't have to stop and walk until mile 11 and then I only walked for about 3 to 4 minutes to recover. I finished out the last mile of the run with a good 10:15 pace. It felt great to stretch my legs out and just RUN.
The weather man said that it was supposed to be nice and cool on Saturday with low humidity. The weather man is a BIG FAT LIAR! It was muggy, hot, humid, thick, stagnant, murky, miasmic, ... You get the picture. I really thought I was going to die at mile three. I seriously just wanted to stop and walk. But I bargained with myself. "If you make it to 5 miles you can stop and rest before you run back." Well, I made it to 5 and felt great! Then I kept trucking to 6 turned around, gooed up (is "gooed" actually a word?) and started to head back.
By the time I got back to my car I had voraciously consumed all my water but you would think I just poured the stuff on my clothes. I was sopping, dripping wet. I literally took off my Bondi band and had to wring it out. When I got back home I had lost 4 lbs of water!! ACK!
I consumed my post-run bowl of SmartStart cereal, a banana (thanks for the food advice!) and copious amounts of water. I took my shower, relaxed and crawled back into bed for my nap. I was a total bum the rest of the day and it felt GREAT! I just lounged around and watched the Olympics.
Nice thing on the run was the cutie-patootie, shirtless, RIPPED guy who stopped me on the way back (I had passed by him on the way down) asking me what I was training for. Who...ME? Training? I actually LOOK like a runner, not a limp fish floundering around grimacing in pain and dripping buckets of sweat on the trail? Sweet. And don't worry...I had Mr. Pepper Spray all loaded and ready to go just in case cutie-patootie was a sadist perv who likes jiggly, sweaty gals. :-)
Oh - and my Garmin has now been christened with the name "Minnie"! As in Gar"Min" and it clocks "Min"utes as I run "min"imally. (cheese..I know). Although RBR's "f-ing liar" was a close second.
Today I LOVE: The San Francisco store See Jane Run. http://www.seejanerun.com/ What a great, empowering store for lady athletes who don't fit the mold. And the story of the founder Lori Shannon is so inspiring too! http://www.seejanerun.com/t-janes-story.aspx
9 hours ago