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A couple of friends of mine were talking about this book,
Making the Cut by Jillian
Michaels and how it really helps you lose those last 10 lbs and gives great results. So, I got on amazon.com and ordered me a copy - curious about the program. I really love watching Jillian on
TBL (and Bob too for that matter) and would LOVE to have her/him train me just once and kick my butt. This book outlines a 30 day plan of eating and exercise. The exercise routines are really similar to the
CrossFit plans that I've seen. Single sets, medium reps on constantly different muscle groups with no rest. So, essentially your body is getting a
cardio workout and you are constantly challenging different areas. I think the P90X is similar too, but I've never really tried it - only seen the infomercial.
She outlines a menu that she wants you to follow for those 30 days, but mainly it's about eating within your caloric allowance (based on your
BMR) and adhering to the right protein/
carb/fat ratio (
mine's 30/40/30) based on a short quiz that tells you your oxidizer type. The diet says to limit the
caffeine, processed foods, sodium and sugar as much as possible. And of course, drink lots of water. All doable.
I'm seriously thinking about trying this. I've concentrated so much on running that my upper body strength and ab strength has pretty much been ignored. This was
blatantly obvious by the fitness test you're supposed to do before and after. There's an aerobic endurance test (doing step-ups for 3 minutes and then pulse check), ab strength test (as many sit-ups as you can do in 1 minute), upper body strength test (as many push ups as you can do in 1 minute) and a lower body strength test (hold a wall sit for as long as you can). I performed pretty much as I expected, but the upper body strength test threw me for a loop:
- Aerobic endurance = Good (one pulse count away from Excellent! Thanks Running!)
- Upper body strength = Below Average (seriously...real push-ups are killer. My little stick arms were shaking!)
- Abdominal Strength = Average
- Lower body strength = Excellent (I held that wall sit forever...I was shocked! Thanks again Running!)
This was a bit of a wake-up call for me. I just stuck with running to stay "fit", but I'm not balancing out my whole body. I need to focus on strengthening my core and upper body as well. I know it will ultimately help my running. But, I always have trouble justifying those "lift" days and time. I just want to run, run, run. So, I think I may try this plan. The workouts are tough, but only about 45 minutes. Adding that plus running will be tough, but it's worth a try.
Got a good 5 miles in last night while the weather is still cool. I slowed down a little from the previous run, but the wind was pretty brutal. Managed to average a 9:47 pace...still below 10:00 so I'm a happy gal!
My question for today then is how do you guys find balance between running and the gym?
Today I LOVE: four day weekends!!!!