Well, I did my easy 3 mile run last night. It poured yesterday afternoon, essentially cooling everything down - or so I thought. I walked out the door at 6:30 and the temp read 78 degrees with a heat index of 84. Not too bad. Usually after a nice, long rain the weather is perfectly cool and breezy. Whew - not yesterday. It was muggy, stagnant, hot, steamy, and muggy. Ugh.
My legs were a little sore from the long run on Saturday, but not too bad. I kept it slow and easy with a avg pace at 10:12. It took me a little longer to get warmed up last night, I think mainly because of the tightness in my calves. Usually I'm good to go after the first mile. It took a good mile and a half to two miles to start "feeling good" during the run.
The worst thing though was my stupid stomach again! Argh! I ate a pretty big lunch, but that was at 12:00. It should have digested by 6:30. Nope - felt like I had a lead brick in my stomach. Again I'm thinking that it may be partially realated to my acid reflux issues. I started on a round of Prilosec. That should hopefully help. Other than that I'm trying to eat more bland and less quantity. Smaller meals more frequently.
I have a 4 mile run for Wednesday but I might get it done tonight instead.
Today I LOVE: Highlighters...what a cool invention to getting to the important stuff.
13 hours ago