It is now Thursday and my quads are STILL sore. Now I'm not hobbling around and wincing with every step like I was two days ago, but there's still some twinges of pain after I've been sitting for a while. Tonight, I'm going to take the dogs for a nice 2 to 3 mile walk and try and work the rest of this soreness out. Saturday or Sunday I'll go out for an easy run to get back into the swing of thing.
Now Jeff really wants to run the Phoenix R&R Half. He had me print out a beginner's training plan and he's been checking off his runs the last couple of days! I'm so excited that he has the racing bug now. I think him being at the race, seeing all the different shapes, sizes and ages of the runners has given him the confidence that he too can do this.
I was reading about marathon recovery and that it takes 26 days for your body to recover (approximately one day per mile). Wow. 26 days? Really? I'm already antsy to go out for a run! I know, I know...take it easy or I'll risk injury or illness. I will. But I don't know that I can take it easy for 26 days. Mainly I just read that you should build back up to speed work over the next few weeks. They advised complete rest the week after the marathon with a few walks in there to work out the soreness, then a few easy runs in the next few weeks and slowly build back up to speed work and long runs.
So that leads to the question for today:
What do you guys do to recover from a race?
Tomorrow...picture post. I promise!
Today I LOVE: looking at all my race pictures.
2 days ago