18 miles - avg. pace 11:21
Friday I didn't run my 18 because I had a killer headache all day. Flying from Little Rock to New Orleans I think did me in. I always have migraine issues when I travel from low to high altitudes quickly (or vice versa). So, Friday was a rest and relax and pray-to-the-painkiller-gods-that-this-deep-throbbing-pain-between-my-eyes-would-go-away day. It did.
Saturday I decided to get my 18 miles in slow and easy. Starting out I thought I would just do an easy 8 or 9 and then do my 18 on Sunday. But, the weather was gorgeous - in the low 50s when I started. I even got to break out my favorite running tights! Having rested a few days from travel and headache, my legs felt great. Between the weather and the rest I was cruising along without paying attention to my pace. At the nine mile split my avg. pace was 10:24. (again...fast for me). Bad thing though, I totally forgot to bring any goo for fuel on the way back. Bad idea. I hit mile 14 and I was tired. Whew. Out of energy.
The inner argument I have with myself while running these long distances is funny. In no way logical or coherent at all, but funny. I bargain with myself..."Just to that stop sign and then you can stop."
My body argues back, "BUT I'm TIIIIIIRRRREEEEDDDD. I wanna stop NOOOOOOWWWWW".
"If you run to that stop sign we can get ice cream later."
Body argues back, "Nuh-uh. No way Jose. Not EVEN worth it. I'm pooped."
"If you run to that stop sign I'll let you WALK for half a mile."
Body's response, "Ahh....a walk would feel so good right now. Mmm...OK. We can make it to the stop sign."
I'm having this inner argument with myself - stop or don't stop, walk or don't walk. And then I have to laugh because I'm still holding a 10:30 pace. Ummm..."hello dummy, you don't have to stop, just SLOW DOWN!" So I slowed down to a 12:30 recovery pace for about a half mile and finished out the rest of the run that way. I would run for about a half mile and then at the recovery pace or walk for a half mile. It worked and I finished with a decent pace time. But I was totally spent by the time I got back to the car. No fuel = terrible idea. Plus, I really didn't fuel enough before the long run either. BUT - I finished 18 MILES with an 11:21 pace! I was pretty stoked. Not too shabby. Thinking about the race that would mean that I still had 8 more miles to go??!!!!?!? ACK!! This is going to be ugly.
I was pretty sore on Sunday from the 18 miler on Saturday. My ankles, hamstring and knees were pretty achy. I took the dogs for a long walk Sunday morning to try and loosen my legs up a bit. I decided to opt out of the Race for the Cure Sunday morning. I didn't want to injure myself by pushing it too hard while I was sore. So - no pink medal for me. *sigh* But I'll hopefully be getting a HUGE one on Nov. 16th!!
2 days ago