21 hours ago
Friday, June 26, 2009
After having completely rested for 4-5 days, much ice, ibuprofen, lots of Tex-Mex, and a few margaritas I took the ole princess (my right knee) out for a spin around the block to see how she did. I over-geared up trying to give it as much support as possible: extra thick thorlo socks, zensah compression sleeves, patella stability band. My runner nerdness was ready to go. My goal was an easy, 3 miles. No records here, just nice and easy does it. I took it slow and played with my pace and stride some to try and find the most comfortable spot for my knee. I finished in 30:33, decent considering. The run was relatively pain-free, but I could tell that the knee is still a little weak. And it's already starting to swell some (that's why it's puffy in the picture). So, I'm slapping some ice on it. I don't think it's quite ready for the long run or any races just yet, but it's progress. I'll keep the runs short and easy over this next week and try to just ease back into things. There's a local 4 on the 4th race that I really want to do next week. Hmmm....may just rest, rest, rest and have a fun race.
Today I LOVE: iced coffee on a hot day.