The weather here is GORGEOUS!!! The mean, ole, nasty cold front finally moved through and it's going to get up into the 70s today! Yeeeehaaww!!!
I've been stuck to the 'mill for the last several weeks. I've done really well and tried to do a lot of speed work, but I don't really acknowledge my speed on the treadmill b/c I know it lies!! LIES like a convict (I was going to say "dog" but my babies never lie to me!). It doesn't take into account added road friction (coefficient of mu - that's for you Willie you enginerd!), wind resistance, incline, cars, dogs chasing you, snot rockets, etc...
Yesterday I went outside for a run because it was beautiful and I wanted to take advantage. I only had a short time, because we were going on a couple date for dinner. I figured I'd just go get a quick run in and do a couple of miles. I started off, my ipod freshly loaded, expecting a "comfortable" speed around 9:30 or 9:40. The wind was blowing steadily so I knew that would slow me down a bit. Well Minnie tells me "Nope, Sweetheart. You're running an 8:46!" I finished out three miles at an average 9:05 pace, WITH the wind fighting me, AND I wasn't about to fall over out of breath!
Hee..hee...I'm just exstatic at how I'm improving on my pace times. Sub 2:00 half marathon..here I come!!! (eventually...)
Today I LOVE: this spring like weather and my girl-date to the movies today!!!
3 days ago