21 hours ago
Friday, July 10, 2009
I'm here - just swamped with studying right now. I have a major certification test coming up next week and I've been studying like a mad woman. My test is on Wednesday. (Ack - just five days away!) Please send some good luck my way. I need all the help I can get here!!
I ran a good six miles this morning and the knee did great. I had my knee compression sleeve on coupled with my patella band and it was a relatively pain free run. I LOVED it. I was totally sucking wind the first couple of miles. I could definitely tell I hadn't been running. I was wheezing like a 300 lb fat guy who smokes two packs a day out there. But after about two miles my body settled into it and we had a great run. And I felt like I sweat off about 10 lbs of crap. My clothes were SOAKED, but man it just felt great to get out there and push my body again.
I'm heading to the orthopedist this afternoon so he can check out the knee. Of course - it's feeling better today, but I'm going anyway. I want to talk to him about possible orthotics (if they would help me) and anything else I should be doing for the knee. I'll let you guys know how it goes.
I'll chime in next week and check on all you guys. Sorry I'm MIA, but I'll be back soon. I promise.
Today I LOVE: making flashcards...the best way to study!