I had read several runners talking about coconut water through their blogs and Twitter. I was curious what the hype was about. The extra potassium and fluid sounded great! I had to try it. I tried our local grocery store and could only find another brand of coconut water. They were infused with juices and lots of sugar. I bought one of each and one O.N.E. Acai Berry juice to try. I blogged about it several weeks back and the wonderful people at O.N.E. offered to send me some samples to try out of their coconut water and juices (and to get me addicted, IMO - smart little juice pushers, they are!)
I am now addicted to this juice!!!
The coconut water is outstanding! I really love the fact that they don't load it down with sugar. This stuff is so refreshing after a run - especially in the summer during my sweat-fest, long runs. My favorite by far is the coffee berry juice, made from coffee fruit (the fruit around that little bean of heaven). I figured anything with the word "coffee" in it had to be a sure hit. It has 950% of your RDA for vitamin C....that's right....950%! Holy smokes - that's some killer anti-oxidants. I really like the cashew fruit drink too. It's a little sweeter, but a great juice to start your day in the morning. It's chock full of vitamin C too - 148%. The Amazon Acai juice is a little different. It's definitely an acquired taste. I didn't care for it too much, but the acai berry has substantially more natural anti-oxidants than a pomegranate or blueberries.
So I highly recommend the O.N.E. juice line - very refreshing, great nutrients, and natural ingredients. I'm sold on it and I'll be a repeat customer for ages. Oh - you can find it easily at any Whole Foods store or buy it by the case on amazon.com.
I am happy to report that I have started to ramp up the running mileage with good response from the knees! I ran 6 miles with the girls on Saturday and 9 miles with the Hubs on Sunday last weekend. The knees were sore - but normal running sore - no severe pain. It felt good to go out there for a decent, long run again. Running with my husband has been fun. He's a newbie to these distances and it's interesting to watch his inner battle of running confidence, "I can't go that far. I'll have to walk some it. I'm not sure I can make it." Of course, he makes it. Of course, he runs that far. It's always a bit a chore to get him out the door for the run. He grumbles the whole time. But when we are done, and he completes the mileage, he is so excited and proud of himself. I'm proud of him too. He's really doing great! Napa Half - here we come!
4 miles ran today AND had physical therapy an hour later. Whew - I got my butt kicked! I may try for 6 tomorrow, depending on how I feel. It will probably be good to run out some of the soreness. Another long run planned with the Hubs on Sunday.
Today I LOVE: my O.N.E. juices!!
5 hours ago